Importance of eating a diverse diet

From: Digital Green

This video is about importance of eating a diverse diet. Usually people in rural areas due to lack of resources and knowledge end up eating foods from one or two food groups. This results in not meeting the RDA (Recommended Dietary Allowance) of many vital nutrients. In the long run it can cause malnutrition, sickness and growth retardation. In this video we have discussed about eating a minimum diversified diet and a colorful food plate. It also elaborately discusses about the various ways of providing nutritious diet to a family.

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